What Are The Kalonji Oil Or Black Cumin Seeds Benefits?

Kalonji, also known as black cumin or black caraway seeds with the botanical name Nigella sativa, is a flowering plant that grows enormously in the native regions of South and Southwest Asia. Although popularly known as black cumin, it should not be confused with "Kala Jeera".



The kalonji or black caraway seeds known as a Black seed in Tamil "Nalla Jeelakarra" in Telugu are extracted from the fruits of the Nigella sativa plant. In few parts of the world, these seeds are popularly known as black onion seeds. The Kalonji plant, which also grows to 20 to 30 cm in height and with the divided, thin, and sequential leaves, has 'fennel flowers', which bloom in pale blue and white colors, each with five to ten petals.



The fruit of this plant contains a large inflated capsule-shaped structure with follicles attached from 3 to 7 in number, loaded with numerous seeds. These small black seeds with sharp tips that are spicy, with a bitter taste and smell, can often remind you of a combination of onion, black pepper, and oregano.



Regarded as a "blessing seed" kalonji oil for hair is widely used in ancient medicine and in various kitchens for their medicinal benefits and distinctive taste alike. These seeds are an integral part of Ayurvedic medicine and are widely recommended for the treatment of disorders related to the stomach, eyes, heart, and neurological conditions.



These seeds are an inexhaustible source of crude fiber, amino acids, saponin, iron, sodium, calcium, and potassium, in addition to fatty acids such as volatile linolenic and oleic oils. These black seeds contain Nigella and Melina, two components highly prized for their highly nutritious and medicinal properties. A rich supply of polyunsaturated fatty acids, black seeds stimulate metabolism, keep cholesterol under control, balance insulin levels, facilitate blood circulation throughout the body, and support liver function.
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